Before our session:
Avoid alcohol prior to your appointment
Drink plenty of water before and after your massage
During your session:
Undress to your level of comfort
Breathe and relax
Communicate with your massage therapist pressure comfort levels throughout the session
After your session:
Follow personalized instructions to maximize your massages
If you had deep tissue or trigger point work done, you may feel soreness in those areas. This should not last for more than a 24 hour period.
Schedule your next appointment to ensure a convenient date/time for you.